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Balance Your Energy through Shiatsu Massage If you are someone who is undergoing stress, tiredness, and muscle tension, then you should try massage therapy for their relief. Today, spas and massage parlors offer different kinds of massages and massage therapies. With many types of massages being offered, you might find it confusing as to which massage therapy to choose. A massage therapy that addresses your needs is the best massage therapy to choose from. One of the massage offerings is a unique Japanese massage called Shiatsu. Shiatsu massages focuses on the acupunctures pressure points of your body. What shiatsu does is to bring your body into balance be moving energy called Ki in the meridians. For example, if you have a tight shoulder and a weak lower back this means that you have too much Ki in the upper back and too little in the lower back. Shiatsu can address these imbalances of energy through a gentle application of pressure in the acupuncture meridians. There are differences between Shiatsu and other massage techniques. Shiatsu is much more gentle and its focus is on moving the flow of Ki at a deeper level. Despite using pressure in Shiatsu massage, it is also relaxing and an effective stress reliever. The real focus of shiatsu is not the sickness itself but it has a direct effect on the meridians which help unblock meridian points where the Ki is blocked causing health problems. This is due to the face that diseases are merely caused by unbalanced Ki in the body. Shiatsu massage aims to run for the harmony in the human body .
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Shiatsu massage is the application of pressure on the different parts of the body using fingers, palms, elbows, and knees of their hands. Shiatsu massage techniques include tapping, squeezing, rubbing and applied pressure along the meridians to balance off the energy blockages and re-establish the optimal flow of Ki. Each treatment can take 45 minutes to an hour. They start massaging your back and then move on to the front of your body. Inform the therapist beforehand if you have health problems, injuries or illnesses. You should also tell your therapist where you accumulate the most muscle tension and stress. You will enjoy a relaxed feeling when your shiatsu session is completed and your muscle tightness relieved.
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Relaxation of deep muscles and tissues, reduction of anxiety and stress, improved blood circulation, release of bodily toxins, increased flexibility, balance of Ki, an increase in mental and spiritual awareness are the benefits of Shiatsu massage. Technology breakthrough has also reached Shiatsu massage technique through the development of a real massage chair mechanism which is a convenient cushion. The effects and benefits of using a massage cushion is much like the effects and benefits of traditional shiatsu massage although in a much more convenient way.