The Beginners Guide To Spas (Getting Started 101)

By | August 17, 2016

Why You Should Try Sensory Deprivation Therapy Meditation is practiced all over the globe to help people cope with stress and anxiety. The basic principle behind meditation is that by carefully sensing everything around you and allowing your mind to embrace the here and now, you can experience relief and relaxation like never before. But a new trend in the realm of relaxation is on the rise and is becoming rapidly popular among those seeking to get away from it all – literally. Sensory deprivation is the practice of submerging yourself in a tank full with Epsom salt water in order to blur out the senses and create the feeling of floating in space. Opposite to meditation, sensory deprivation hopes to reduce stress by reducing environmental stimuli so you can sense nothing but yourself. 1. Detach From the World – How long ago was it since you were able to get away from your daily responsibilities? How about the last time you put down your phone, closed your laptop, but down your book, turned off your TV, and really just sat in complete silence without doing anything? Right. Whether it’s an essential responsibility, or simply a way to fill in the time, there are close to a hundred different things we have to or want to do in a day. There’s always a benefit to just being able to quietly stay by yourself without doing anything and enjoying your time anyway, and that’s what sensory deprivation hopes to achieve. By removing any and every distraction, sensory deprivation can teach you how to enjoy just being you.
The Ultimate Guide to Spas
2. Relieve Pain in All Forms – Those who have experienced being in a sensory deprivation tank agree that it’s an effective way to reduce stress, anxiety, and pain. Along with the freedom from constant distraction and feeling, the tank also frees you from pain and discomfort, even those that you don’t actually recognize. By freeing your body to really relax, you can experience a feeling of relief from all kinds of pain, whether it be mental, emotional, or physical.
The Ultimate Guide to Spas
3. Beneficial for Hair and Skin – You won’t be asking for any other hair or skin treatment for a while after you step out of a sensory deprivation tank, thanks to the unique formulation of water that they commonly use. The Epsom salt that’s mixed in with the water can wash away toxins, dirt, and residue to give you healthy, vibrant, and nourished skin and hair. There’s no need for you to second guess whether you need a dip in a sensory deprivation tank. The benefits speak for themselves, so don’t miss out on the chance to relieve your pain, renew your motivation, and ignite your passion for life once again by taking a dip in a sensory deprivation bath today!